Primary Care/Men’s Health

How to Plan Realistic Health Goals for the New Year

The new year is a time for fresh starts and renewed focus on what matters most – your well-being.  To make meaningful progress, you must set realistic men’s health goals. It’s also essential to address common barriers like fatigue, low energy, or other wellness challenges. At Oregon Man Clinics, our team of physician assistants and board-certified family nurse

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Gym Anxiety? How To Confidently Work Out and Lose Weight

Many men feel anxious about going to the gym, especially when trying to lose weight.  At the Oregon Man Clinics, our team of family nurse practitioners and physician assistants understands how difficult gym anxiety can be. We also know that overcoming it is essential to achieving your men’s health and weight loss goals. With the right approach, you

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How Often Should I Go to the Doctor if I’m Healthy?

Many people wonder how frequently they should visit their doctor when feeling well. While seeing a healthcare provider when you’re not sick might seem counterintuitive, regular check-ups are essential to maintaining good health.  Age-Based Guidelines for Doctor Visits The frequency of doctor visits often depends on your age. For young adults in their 20s and 30s, a

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5 Benefits of Therapy

Therapy serves as a beacon of hope, helping people better understand themselves and navigate life’s complexities. It’s not just about talking; it’s about connection and growth.  The fact that we embrace Mental Health Awareness Month helps us remember the value of mental health care and the power it has to transform lives. Embracing therapy is a

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erectile dysfunction (1)

Separating Fact From Fiction: Erectile Dysfunction

Though a prevalent disorder, with around 30 million Americans affected, erectile dysfunction (ED) is commonly misunderstood. While medical treatments are available and effective, sometimes the cause of erectile dysfunction is psychological. Learning what is true and what isn’t about the condition can help alleviate tensions and potentially address the issue. Learn some common misconceptions about erectile dysfunction. Fiction:

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