The Best Foods For Heart Health

Keeping your heart healthy is crucial for your overall well-being. One of the best ways to support your heart is through the foods you eat. The right diet can help reduce the risk of heart disease, lower cholesterol, and improve blood circulation. Incorporate these items into your next grocery haul to improve your overall health and wellness.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. These healthy fats help lower triglycerides and reduce the risk of arrhythmias, which can lead to heart issues. Aim to include fatty fish in your diet at least twice a week for the best benefits.

Fruits and Vegetables

Vibrant fruits and vegetables are packed with vitamins, minerals, and antioxidants. Berries, oranges, spinach, and kale are especially good for heart health. These foods can help lower blood pressure and reduce inflammation. Aim to fill half your plate with fruits and vegetables at every meal.

Whole Grains

Whole grains such as oatmeal, brown rice, and quinoa are great sources of fiber, which can help lower cholesterol levels. Fiber-rich foods also keep you feeling full longer, which can help maintain a healthy weight. Opt for whole grains instead of refined grains for better heart health.

Nuts and Seeds

Nuts and seeds are great sources of healthy fats, protein, and fiber. Walnuts, almonds, and flaxseeds, in particular, contain heart-healthy nutrients that can improve cholesterol levels. A small handful of nuts or a sprinkle of seeds on your salad can add a tasty crunch while boosting heart health.

Legumes

Beans, lentils, and chickpeas are excellent sources of protein and fiber. They can help lower cholesterol and are low in saturated fat. Including legumes in your diet can promote a healthier heart. Try adding them to soups, salads, or as a meat substitute in various dishes.

Olive Oil

Using olive oil in cooking or as a salad dressing can provide heart-healthy fats. It is high in monounsaturated fats, which can help lower bad cholesterol levels. Choose extra virgin olive oil for its higher antioxidant content and flavorful taste.

Schedule a Heart Health Consultation in Eugene, OR

At The Oregon Man Clinics, we prioritize your health and well-being. If you have questions about heart health or want to learn more about maintaining a heart-healthy lifestyle, don’t hesitate to contact us.

Call us today at 541-505-8773 for Springfield/Eugene, 541-508-4858 for Bend, or 541-654-0828 for Ontario to schedule a consultation.