At the Oregon Man Clinics, our team of family nurse practitioners and physician assistants understands how difficult gym anxiety can be. We also know that overcoming it is essential to achieving your men’s health and weight loss goals.
With the right approach, you can build the confidence needed to make working out a regular part of your life. Here are some practical tips to help you tackle gym anxiety and start exercising with confidence.
Start with a Plan
Having a plan before you enter the gym can reduce uncertainty and give you direction. Knowing which exercises you’ll be doing and how long you’ll spend there will help you stay focused.
If you’re unsure where to start, try researching beginner workout routines. You can also consult a trainer to create a plan tailored to your goals.
Choose the Right Gym Setting
The specific gym you choose plays a significant role in how comfortable you feel. Smaller, less crowded gyms can be a good option if you’re feeling intimidated.
Another tip is to go during off-peak hours when the gym is quieter. This will give you more space and less pressure to perform in front of others.
Bring a Workout Buddy
Sometimes, working out alone can make anxiety worse. Having a friend or workout partner by your side may ease those feelings and provide motivation. Plus, they can offer support and encouragement when you need it most.
Focus on Your Progress
It’s easy to compare yourself to others at the gym. Remember, though, that everyone is on their own fitness journey. Focus on your progress, no matter how small, and celebrate each milestone you achieve.
Get Weight Loss Help Today at the Oregon Man Clinics
Overcoming gym anxiety is vital to your health and weight loss journey. However, you may need additional support to look and feel your best.
At the Oregon Man Clinics, we offer a variety of treatments, from testosterone replacement therapy to BOTOX injections. Contact us today to learn more about services and determine which options are best for you.
You can reach our Springfield/Eugene office at 541.505.8773, our Bend office at 541.508.4858, our Albany office at 541.219.3200, and our Ontario office at 541.654.0828. You can also send us a message through our website.
