That’s why it’s crucial to be mindful of what we eat and drink during winter. This article will give you tips on what men should eat and drink in December for optimal health. So, if you want to stay healthy this winter, read on!
Eat Plenty of Fruits and Vegetables
Fruits and vegetables are essential for good health, no matter what time of year. They’re packed with vitamins, minerals, and antioxidants that can boost your immune system and help protect against disease. Aim to get 5-9 servings of fruits and vegetables per day. This may seem like a lot, but it’s not as difficult as it sounds. A serving is equivalent to:
- ½ cup of cooked or canned fruit
- 1 cup of raw leafy greens
- ¼ cup of dried fruit
- ½ cup of vegetable juice
Winter is the perfect time to add these fruits and vegetables to your diet.
Incorporate Healthy Fats Into Your Diet
Healthy fats are an essential part of a balanced diet. They provide energy, help absorb fat-soluble vitamins, and support the health of your cells. Good sources of healthy fats include olive oil, avocados, nuts, and seeds. aim for 20-35%
of your daily calories from fat.
Choose Lean Protein Sources
Protein is vital for muscle growth and repair. It can also help regulate your metabolism and keep you feeling full. Good lean protein sources include chicken, fish, tofu, legumes, and eggs.
Drink Plenty of Water
Water is essential for good health. It helps your body function properly and flushes out toxins. Aim to drink 8-10 glasses of water per day.
Avoid Sugary Drinks
Sugary drinks are high in calories and can contribute to weight gain. They can also increase your risk of cavities and other dental problems. Instead of sugary drinks, opt for water, unsweetened tea, or sparkling water with a squeeze of lemon or lime.
Stay Healthy With Us
At Oregon Man Clinics, proactively identifying and treating every man’s health issues is our mission. We pinpoint medical problems and refer you to specialists when necessary. Give us a call at 541-505-8773. Let’s talk about your options!
