Many men over 40 notice a slower metabolism, increased belly fat, and stubborn weight that doesn’t respond to the same exercises or diets that once worked.
The good news?
At Oregon Man Clinics, we specialize in men’s health, including hormone therapy and customized weight loss services. With five locations throughout the state, our team uses evidence-based care to help men regain energy, strength, and control over their health.
Focus on Building Muscle, Not Just Losing Fat
Muscle mass naturally declines with age. This, in turn, slows down your metabolism. Lifting weights or doing resistance training just 2–3 times a week can:
- Increase your resting calorie burn
- Improve insulin sensitivity
- Boost testosterone levels
You don’t need to be a bodybuilder, either. Start with bodyweight movements or light dumbbells.
Don’t Ignore Hormonal Shifts
Testosterone plays a major role in energy, mood, and body composition. Low testosterone may lead to:
- Increased fat storage (especially around the belly)
- Low motivation to exercise
- Trouble sleeping
At Oregon Man Clinics, we offer hormone replacement therapy to help men restore balance and feel more like themselves again.
Prioritize Protein at Every Meal
Protein preserves muscle and keeps you feeling full. Aim for lean sources like:
- Eggs
- Chicken breast
- Greek yogurt
- Fish
A high-protein breakfast can also curb mid-morning cravings and reduce calorie intake throughout the day.
Manage Stress and Sleep
High cortisol (the stress hormone) contributes to weight gain, especially in the midsection. Plus, poor sleep messes with hunger hormones and may cause you to overeat.
Strive for 7–9 hours of sleep each night. Prioritize daily stress relief as well – walks, reading, breathing exercises, etc.
Track Progress Without Obsession
Skip the daily weigh-ins. Instead, focus on:
- Weekly check-ins
- Energy levels
- How clothes fit
- Strength improvements
Work With a Provider Who Gets It
At Oregon Man Clinics, we take a personalized approach to your wellness. Whether you’re struggling with weight, low energy, or both, our board-certified providers will create a plan that aligns with your medical needs and lifestyle.
Book your consultation at one of our five locations today and start making progress toward your health goals with a team that understands what works for men over 40.
