As men age, their nutritional needs shift, and deficiencies can lead to fatigue, muscle loss, low testosterone, and cognitive decline. If you’re over 40 and want to maintain your strength, focus, and energy, paying attention to your micronutrient intake is essential. You may also want to supplement with certain vitamins and minerals to feel your best. At Oregon […]
5 Essential Vitamins and Minerals for Men Over 40 Read More »
At OMC, we believe that your health journey is a marathon, not a sprint. We sat down with our very own marathon finisher, Tyler Rice, FNP, to discuss how his intensive training reflects the proactive health philosophy he promotes daily in the clinic. Tyler and his wife recently conquered the 26.2-mile distance, providing powerful insights
Marathon Mindset: FNP Tyler Rice on Health, Hormones, and Hitting the Wall Read More »
BOTOX® Cosmetic is a top choice for smoothing wrinkles and achieving a youthful look — and it’s not just for women. More men are embracing BOTOX to reduce frown lines, crow’s feet, and forehead creases. However, one question often arises: Does BOTOX last as long for men as it does for women? At Oregon Man Clinics,
How Long Does BOTOX® Last for Men Compared to Women? Read More »
Low testosterone isn’t just a number on a lab report. It’s a health problem that can quietly impact your mood, mental clarity, and overall outlook on life. Many men dismiss symptoms like fatigue, irritability, or brain fog as “just getting older.” However, untreated low testosterone can take a serious toll on mental well-being. At Oregon Man
The Mental Health Risks of Ignoring Low Testosterone Symptoms Read More »
Erectile dysfunction (ED) isn’t just a matter of aging or medical conditions. Often, everyday lifestyle choices quietly contribute to the problem. At Oregon Man Clinics, our providers, led by Russ Henderson, FNP-BC, focus on comprehensive men’s health. We work with patients to identify hidden factors and offer support through testosterone screenings and personalized care plans. This blog outlines seven
7 Everyday Habits That Make Erectile Dysfunction Worse Read More »
If you’re sexually active, getting tested for sexually transmitted diseases (STDs) isn’t just responsible – it’s essential. According to the CDC, 1 in 5 Americans has an STD, and many don’t even know it. These infections often have no symptoms but can lead to serious men’s health complications if left untreated. So, how frequently should you get screened?
How Often Should You Get Tested for STDs? Read More »
You’ve had a testosterone screening, and now find yourself staring at numbers on a report and wondering what they mean. Is 300 ng/dL normal? What if you’re just barely inside the “reference range”? Testosterone results can feel abstract, especially when you’re dealing with issues like fatigue, low libido, or brain fog that don’t seem to match
Understanding Your Testosterone Test Results: What the Numbers Mean Read More »
While urinary tract infections (UTIs) affect women more often, they are usually more complicated when men develop them. This is not just a coincidence. It’s a matter of anatomy, risk factors, and how UTIs progress in each sex. Whether you’re dealing with symptoms now or want to stay informed, understanding how UTIs differ between men
How UTIs in Men Differ from Those in Women Read More »
Does it feel like shedding extra pounds has gotten harder with age? You’re not imagining things. Many men over 40 notice a slower metabolism, increased belly fat, and stubborn weight that doesn’t respond to the same exercises or diets that once worked. The good news? At Oregon Man Clinics, we specialize in men’s health, including hormone therapy and
Weight Loss Tips for Men Over 40 Read More »
Erectile dysfunction (ED) affects 30 million men nationwide, according to research from the National Institutes of Health. What many don’t realize, though, is that it may also be an early warning sign of heart disease. Since 2018, the Oregon Man Clinics has provided extensive men’s health services, including ED treatment. We work hard to educate men about the connection
How Are Erectile Dysfunction and Heart Disease Linked? Read More »
