5 Essential Vitamins and Minerals for Men Over 40

As men age, their nutritional needs shift, and deficiencies can lead to fatigue, muscle loss, low testosterone, and cognitive decline. If you’re over 40 and want to maintain your strength, focus, and energy, paying attention to your micronutrient intake is essential. You may also want to supplement with certain vitamins and minerals to feel your best.

At Oregon Man Clinics, every patient’s care is based on their physiology and lifestyle. Led by Russ Henderson, a veteran of the U.S. Air Force and a board-certified family nurse practitioner, OMC provides innovative, evidence-based treatments for men navigating aging and hormonal imbalances.

Every man’s nutrient needs are unique. However, some vitamins and minerals can benefit most men over 40, including those listed below.

1. Vitamin D

Sometimes called the “sunshine vitamin,” Vitamin D supports testosterone production, immunity, and bone density. Deficiency is common, especially in the Pacific Northwest, where sunlight is limited for much of the year.

2. Magnesium

This vital mineral aids in over 300 biochemical reactions, including muscle function, sleep quality, and stress regulation. Many men are unknowingly deficient, which can contribute to fatigue and irritability.

3. Zinc

Zinc plays a critical role in the production of hormones, particularly testosterone. It also boosts immune health and wound healing. Men with low zinc levels may experience decreased libido and slower recovery.

4. B Vitamins (Especially B12 and B6)

Vitamins B12 and B6 are crucial for cognition, mood regulation, and energy levels. B12 is especially important, as absorption naturally declines with age.

5. Selenium

Selenium is both a mineral and a powerful antioxidant. It protects cells from damage, aids in thyroid function, and may decrease the risk of certain cancers. It also bolsters the immune system and promotes reproductive health.

Bonus: Omega-3 Fatty Acids

Omega-3 fatty acids are technically not a vitamin or mineral, but they are beneficial nonetheless. Omega-3s support heart health, cognitive performance, and reduce inflammation – all of which are key concerns for aging men.

Take Charge of Your Well-Being Today

Are you ready to optimize your wellness and longevity? Oregon Man Clinics offers tailored wellness plans and supplement guidelines to help you regain vitality, strength, and energy. 

Contact us today to schedule a consultation at one of our five Oregon locations: Eugene, Bend, Albany, Ontario, or Roseburg.