At Oregon Man Clinics, our providers, led by Russ Henderson, FNP-BC, focus on comprehensive men’s health. We work with patients to identify hidden factors and offer support through testosterone screenings and personalized care plans.
This blog outlines seven common habits that can worsen ED.
1. Skipping Regular Exercise
Staying sedentary slows circulation and weakens cardiovascular health, which has a direct impact on erectile function. Aim for 150 minutes of moderate exercise and at least two days of strength training per week.
2. Smoking
Cigarette smoke damages blood vessels and limits blood flow throughout the body. Quitting improves both heart and sexual health.
3. Drinking Too Much Alcohol
Moderation matters. Heavy drinking can disrupt testosterone and cortisol levels, as well as the nerve signals needed for erections. Stick to a maximum of one to two drinks per day.
4. Living with High Stress
Chronic stress elevates cortisol and adrenaline, both of which interfere with sexual performance. Integrate relaxation techniques into your daily life, such as deep breathing or exploring Oregon’s many beautiful outdoor spaces.
5. Poor Sleep Habits
Insufficient sleep lowers testosterone and raises stress levels. Prioritize 7–8 hours of restful sleep on a consistent basis. If you have a hard time getting quality sleep, consider factors like caffeine intake and nighttime screen use.
6. Eating Processed Foods
High-sugar, high-fat diets increase inflammation and damage blood vessels. Enjoy these foods in moderation and, most of the time, choose whole foods, lean proteins, vegetables, and healthy fats.
7. Ignoring Chronic Health Conditions
Conditions like high blood pressure, diabetes, and obesity negatively impact blood flow and nerve function. Managing these issues can significantly lessen ED symptoms.
What if Your Symptoms Persist?
If your erectile dysfunction symptoms don’t improve despite lifestyle changes, it may be time to see a physician. Persistent ED can point to underlying problems that require professional assessment and treatment.
Take Action Today
If you’re seeing changes in your sexual health, start by evaluating your daily habits. Oregon Man Clinics offers personalized support with a strong focus on identifying underlying issues contributing to ED.
Contact us today to learn more about our services and schedule your consultation. We have locations throughout Oregon, including Bend, Springfield/Eugene, Albany, Ontario, and Roseburg.
